How to Set Daily Limits
For those who stay on the phone for a long time, a 30-minute limit is a good start; setting the time early reduces later pressure
For those who stay on the phone for a long time, a 30-minute limit is a good start; setting the time early reduces later pressure
Write a weekly fixed BDT limit and even when using Nagad or Rocket, do not exceed that limit
Take a 5-minute break every 20 minutes; eyes and mind both rest a bit
If angry, tired, or stressed, take a break; decisions are not good then, so stopping earlier is the wiser thing to do
Set a 15 or 30 minute alarm on your phone; end the session when time's up
Note how long you stayed in a small note; seeing 7 days of records makes the rule easy to follow
Stay in one place at a time; having many tabs open at once splits attention
Don't sit long before sleep; more than an hour increases eye strain
Many Dhaka users reconcile accounts with bKash; this makes it easy to monitor spending
If you don't understand something, check the Help Page; send a direct question if needed
Many sites hide where to set limits; here we clearly show that three small habits keep usage much more controlled
Many readers in Dhaka, Chattogram, and Sylhet say that avoiding long mobile sessions at night keeps them in a better mood the next day; balancing with bKash, Nagad, and Rocket also reduces spending pressure
Before logging in, write down the time and limits; writing them down reduces poor decisions
Don't do long sessions on the first try; finishing in 20-30 minutes is easy
If your attention wavers, take a break; it's not weakness, it's smart habit
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